Intuitive Stretching for Stress Reduction

The quick and easy way to get more intuitive with your body and reduce your stress almost instantly with just a few moments of gentle movement.

Intuitive Stretching for Stress Reduction

For Only $9... What?!? I NEED that!!

My amazing new quick series is here to help you end the on going built up tension from stress, help your body become more overall regulated with an intuitive stretching flow routine (so stress doesn’t feel so big to start with), and to instantly relieve tension from stress when it arises with just a quick intuitive stretch. Grab Intuitive Stretching for Stress Reduction now to start ending your stress TODAY!

Grab it up NOW!

What’s Included:

An Audio…

with quick intro to intuitive stretching and the Get intuitive with your Body Guided Exercise. This guided exercise will get you in touch with your body so you can start feeling more intuitive with your muscles and body.

A Video…

with a deeper intro and explanation of intuitive stretching & a full flow sequence in an easy to follow pace for stress and tension reduction. It’s a quick and easy sequence that can naturally be implemented daily or done on stressful days to help wind down and relax (incorporating it into your daily routine can help your body adjust to a more homeostasis state of regulation allowing your body to handle stress more easily when it comes and destress quicker)

A Quick Video…

of 6 individual do anytime (almost) anywhere style intuitive stretches for instant stress relief and nervous system re-regulation so you can get out of the funk and move on with your day.

And as a bonus…

you get my daily journaling page, as a digital download/printable, so you can reflect back on your day to help see your patterns for FREE!

You know you need it, Grab it HERE!

Why intuitive stretching works for stress reduction?

When you are stressed your body feels it too. Ya ever notice that tension in your shoulders? Your hips? Your legs? Yeah, that’s most likely the unresolved tension your body is feeling from the stress build up. And when your stressed the tension builds up and then the tension causes more stress and the terrible cycle continues. The best and simplest way to reduce that stress and tension is to stretch (and stretch often). And surprisingly a lot of adults are unsure where to even start or what stretches to do that will help relieve their discomfort and stress. That’s where my program, intuitive stretching for stress reduction comes in. Let me teach you how in just a few simple gentle moments of movement you can go from stressed and tense to calm and relaxed. My program is a very gentle approach and easily adaptable for most ranges of flexibility and mobility.

For only $9 you can’t afford not to get this program! Especially if you’re stressed and feeling the tension (which only causes more stress, ugh the cycle)! Get it Here!

This is a never before released program Released July 31st, 2023!

The Intuitive Stretching for Stress Reduction program has been inspired by the intuitive stretching guide work I’ve done with my past clients and how stress reduction seems to be the #1 solved problem once introducing intuitive stretching into their lives.

Here are what some past clients have said:

“Working with Allee on Intuitive Stretching has really helped me feel more in touch with my body and emotions.”

— Michelle S.

“Intuitive Stretching has really been the key to helping me feel less stressed.”

— Raelyn R.

End the cycle of stress TODAY for only $9!

Intuitive Stretching for Stress Reduction is gentle easy and adaptable for most ranges of flexibility and mobility

As with any physically active routine, please consult your doctor before beginning a new exercise regime. We are not responsible for injury.

Due to the digital nature of this product no refunds will be given after the launch of the program. Every person is different and cannot guarantee results for all.